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What is Rolfing

What is Rolfing

Rolfing frees the body from life-long patterns as it releases stress, strains and tension that we hold in our physical structure. Rolfing improves flexibility and range of motion, restoring ease in the way we utilize our bodies in all of our daily activities.

This reorientation of the body’s structure also releases energy that has been bound up for long periods of time. Because the body is better-balanced after Rolfing, it expends less of its vital energies against gravity. This restored freedom leads to increased physical vitality, noticeably higher levels of energy, improved health and physical appearance. In addition to the physiological benefits, it is common for positive results to arise in one’s overall psychological/ emotional wellbeing as this history of tension is released.